"How does your program work?"
If you live in the Bay Area,
we first meet with you to develop
background information and set reasonable program goals.
If you live outside the Bay Area,
we use Skype, email, and telephone to do the same.
We then design a specific program for each of three elements
of waist training: (1) a corset-wearing program, (2)
nutrition program, and (3) a waist-targeted exercise
regime. We supervise
your implementation of these three key elements.
Next, we use Skype, email and
telephone calls every few days to check in, answer questions,
provide counseling and
feedback, and offer encouragement to achieve your ultimate
We include reading assignments and weekly quizzes to
ensure that you understand key concepts. Throughout
we provide fun rewards and gentle "punishments" that
support your goals.
When you graduate and if you are able, we fete your success
at one of our famed "Corset Soirees" at a San Francisco
hotel. Graduate Cat is pictured right with friends, and
our second coaching student Lynn, is pictured below
her new figure a year after completing her program.
"How do I enroll?"
Please confirm via email your age and that you are in generally
good health. If not, some health conditions
may indicate that it unwise to pursue waist training. We
shall advise you regarding those critical matters.
Regarding age, we don't want to risk interfering with
growth when you are young. Thus we do not accept
students under age 20.
"Is this a realistic program, or just another fad
"diet" with fantasy results?"
There is no fad, diet, or fantasy involved: this is a
fun, fashionable and effective lifestyle,
health-conscious program to trim your waist and reshape
"Does it really work to re-shape my figure and help
me trim down, no matter my starting size or shape?"
For most people who enjoy generally good health, the
answer is a resounding YES!
Being held accountable each week to a program we
design together to reach reasonable goals, is often the
critical factor to waist-training success. Also, it is
highly beneficial to have an
experienced coach, plus a former successful
student assigned to you as a Training Buddy. You may call
upon either person to answer questions as they arise and
suggest adjustments to your program.
The process has worked for slim or full-figure students
including a client who weighted 330 pounds then lost 50
pounds and five inches off her waistline
(Ms. X pictured below).
The process works for both women, and men who
want only to reduce their body fat or achieve a
more manly torso.
The process has worked for one student to diminish then
disappear her Irritable Bowel Syndrome.
The process has worked for several students to disappear "love handles" that
liposuction doesn't address, especially for our
"Are the results significant, or only minimal?"
In major part, the results depend upon you. Size, shape,
and genetics also count. What appears
"significant" is also an individual matter for you to
determine. However, almost everyone can achieve some
figure and posture improvement with moderate effort.
"Do the results last?"
While most of us put back on at least some weight after
a dedicated effort to trim down, our students for the most
part have not regained it all. Those who have,
experienced substantial life stressors that caused them
to return to unhelpful and unhealthy habits. The large majority of our students have kept a
svelte figure through "maintenance waist training."
This involves making a few moderate lifestyle changes
in what and how you eat, adding minimal waist-targeted
exercise, and pursuing periodic corseting .
"BEFORE" AND "AFTER" PROGRAM RESULTS:
Pictured below on this page are the amazing results for some
students. These are unretouched images and accurate
You may also view these results in moving images here:
After waist training coaching: Full-figure female trainee, 30s, view posture improvement and tummy disappearing after three months or training.
After waist training coaching: Female trainee, 30s, view results after three months.
After waist training coaching: Male, 40s, view body fat reduction from about 13% to 9% in three months.
After waist training coaching: Female, 20s, view results after three months.
After waist training coaching: Female, 40s, view posture improvement
and tummy reduction after only nine weeks.
After waist training coaching: Transwoman, 40s, view male physique love handles disappearing in three months.
Above student, closeup.
In both the static and moving images you will note both subtle and more obvious
improvements such as:
-- space appearing between the body and arms,
-- more evident bone structure developing,
-- shrinking "double chins" and narrowing necks and faces,
-- disappearing tummies,
-- reduced wrinkling of clothing as fat disappears and is
replaced by muscle, and
-- disappearing "love handles."
3-Month Waist-Training - Coaching Program
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|Note Cat's results after only six weeks of training. Image to right at top of this page shows her ultimate 12-week results.Cat lost 23 lbs. and 5.5" off her waistline.
||Cat lost 23 lbs. and 5.5" off her waistline.
|Cat and friends celebrate at her graduation, Fairmont Hotel.
||Carl lost 13.5 lbs. and 2.5" inches in his waistline; note his improved posture.
Ashlee lost 9 lbs. and 3.5" off her waistline.
Note Ashlee's substantially improved posture 7 weeks into waist training.
Ms. X lost 30 lbs. and 5" off her waistline. Note the disappearing waistline wrinkles.
Amy lost 5 lbs., 2.75" off her rib cage, and 2.5" off her waistline. Note the disappearing "love handles".
|Katrina lost 15 lbs. and 1.5" off her waistline.
Note Katrina's improved posture (no foundation garment worn).
|Katrina looks great when corseted, before and after training.
Christine was our fourth waist training student and lost 7.6 lbs. and 2.5" off her waistline. Both images are her "after" pictures.
Bret lost 7.3 lbs. and 2.25" off his waistline, plus reduced his body fat from 13.2% to 9.6%.
Bret corseted before and after training.
Bret corseted two years after completing training.
Tim was our third waist training student. He started losing weight at 210 lbs. and lost 23 lbs., but could go no farther. He then started waist training and lost 17 more pounds and 3.5" more off his waistline.
Melinda lost 13 lbs. and 3" off her waistline.
Melinda one year after completing training; Tim three years after completing training.
|Denna lost 10 lbs. and 4" off her waistline.
Denna at her graduation, gifts Coach Ann with coaching whistle.
|Lynn was our second waist training student, and lost 3.5" off her waistline.
Lynn enjoys dancing at her graduation celebration at the Fairmont Hotel.
|Gigi lost 3" off her waistline.
Our first waist training student, Peter (Aug. 2000), lost one inch off his waistline. He is shown after training, comfortably corseted at 25.5" over the corset for 10 continuous hours.