WE NOW INCLUDE A GRATIS COPY OF OUR BOOK, CORSET MAGIC, WITH
EVERY ORDER OF A PLAN ELEMENT!
The Exercise Plan is one of three services to
assist those who wish to set up their own waist-training
program, but who want to be sure they pursue corset-friendly
and waist-targeted exercise practices that ensure the best overall results.
Students should be
in overall generally good to excellent health (we are
unable to advise those with serious problems of high blood
pressure, circulation, hernia, chronic constipation, GERD
or chronic acid reflux, or sometimes, IBD).
The program is based on our 30 waist-training students'
experiences, interviews with literally hundreds of corset
enthusiasts, and extensive research on waist training,
and will be most likely to to help accomplish your goals
in a three-month training period. We can assist
you set goals as well.
Our final product is a written, individualized corset-
friendly Exercise Plan covering
three months and detailing the days you should exercise, and
the type of exercises you should do, including warmup
and cool down
exercises. We provide graphics showing you how to properly
prepare for and execute the exercises. We discuss how
a moderate exercise program targeting the waistline
coupled with back-strengthening exercises, and a
moderate aerobic program from 4 to 5 days
per week is realistic for most people. We do not believe
in "terror exercising!"
After you are registered, we will send you a
questionnaire to complete on your present activity level
and exercise. We use this information
to draft your individualized Exercise Plan.
You are responsible to work out a corollary and
comprehensive nutrition and corset wear program or you may
request our assistance in drafting a
daily Nutrition and Corset Wear Plan by registering for these two
services on our
Shopping Cart. In addition, you may benefit from the
program outlining five other critical elements
complement the Plan we write for you, set forth in our
waist-training manual, Corset Magic: A Fun Guide
to Trim Your Waist and Figure.
While you may train
with any well-fitting underbust corset,
you may wish to review the three lines
of our field-tested, tight-lacing custom corsetry (Fundamental
purchasing from another less-experienced or less
business. We welcome custom corset inquiries and will use
our best judgment to guide you to the proper corset -
ďHi Ann, Sorry I havenít gotten back to you , but
Iíve gotten a little discouraged (about the fact I
ordered my corset too big to train in, and no one told me!).
I wrote my corsetiere and told them of the problems I
have with it. They said it would probably cost just as
much as a new corset to shrink the one I have.
It should not cost as much--except that this corsetiere
obviously did not want to provide this kind of customer
service to a naive but rueful client whom they did not
interview sufficiently to help her choose the proper
size corset to begin with). I wish I had followed my
intuition and stuck with you. You are a great motivator
and a wonderful business woman. You have forever earned
a loyal client. You have re-energized my spirit in this
area!!!!!! What do I do next to get a properly-sized
corset so I can start training?Ē C.S. (12/06)