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TRAINING PLAN - EXERCISE

[Updated 2/25/15]

WE NOW INCLUDE A GRATIS COPY OF OUR BOOK, CORSET MAGIC, WITH EVERY ORDER OF A PLAN ELEMENT!

The Exercise Plan is one of three services to assist those who wish to set up their own waist-training program, but who want to be sure they pursue corset-friendly and waist-targeted exercise practices that ensure the best overall results. Students should be in overall generally good to excellent health (we are unable to advise those with serious problems of high blood pressure, circulation, hernia, chronic constipation, GERD or chronic acid reflux, or sometimes, IBD).

The program is based on our 30 waist-training students' experiences, interviews with literally hundreds of corset enthusiasts, and extensive research on waist training, and will be most likely to to help accomplish your goals in a three-month training period. We can assist you set goals as well.

Our final product is a written, individualized corset- friendly Exercise Plan covering three months and detailing the days you should exercise, and the type of exercises you should do, including warmup and cool down exercises. We provide graphics showing you how to properly prepare for and execute the exercises. We discuss how a moderate exercise program targeting the waistline muscles, coupled with back-strengthening exercises, and a moderate aerobic program from 4 to 5 days per week is realistic for most people. We do not believe in "terror exercising!"

After you are registered, we will send you a questionnaire to complete on your present activity level and exercise. We use this information to draft your individualized Exercise Plan.

You are responsible to work out a corollary and comprehensive nutrition and corset wear program or you may request our assistance in drafting a daily Nutrition and Corset Wear Plan by registering for these two services on our Shopping Cart. In addition, you may benefit from the program outlining five other critical elements that will complement the Plan we write for you, set forth in our detailed waist-training manual, Corset Magic: A Fun Guide to Trim Your Waist and Figure.

While you may train with any well-fitting underbust corset, you may wish to review the three lines of our field-tested, tight-lacing custom corsetry (Fundamental and Elegant) before purchasing from another less-experienced or less customer-oriented business. We welcome custom corset inquiries and will use our best judgment to guide you to the proper corset - for you!

ďHi Ann, Sorry I havenít gotten back to you , but Iíve gotten a little discouraged (about the fact I ordered my corset too big to train in, and no one told me!). I wrote my corsetiere and told them of the problems I have with it. They said it would probably cost just as much as a new corset to shrink the one I have. (Ed. Note: It should not cost as much--except that this corsetiere obviously did not want to provide this kind of customer service to a naive but rueful client whom they did not interview sufficiently to help her choose the proper size corset to begin with). I wish I had followed my intuition and stuck with you. You are a great motivator and a wonderful business woman. You have forever earned a loyal client. You have re-energized my spirit in this area!!!!!! What do I do next to get a properly-sized corset so I can start training?Ē C.S. (12/06)

3-Month Waist-Training Plan - Exercise
 
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Code: 3-Month Waist-Training Plan - Exercise
Price: $50.00

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