The Nutrition Plan is one of three services to
assist those who wish to set up their own waist-training
program, but who want to be sure they pursue
nutrition practices that ensure the best overall results.
Students should be
in overall generally good to excellent health (we are
unable to advise those with serious problems of high blood
pressure, circulation, hernia, chronic constipation, GERD
or chronic acid reflux, or sometimes, IBD).
The program is based on our 30 waist-training students'
experiences, interviews with literally hundreds of corset
enthusiasts, and extensive research on waist training.
Out Plan will be most likely to to help accomplish your goals
in a three-month training period. We can assist
you set goals as well.
Our final product is a written, individualized Nutrition
Training Plan covering three
months and detailing your daily nutrition plan
regarding food quantity, quality, portion size, and
eating habits that, coupled with six-days-per-week wear
of a good training corset and proper waist-specific
exercises, will most likely help accomplish your goals
in that training period. Rather than merely provide some recipes or
commonly-known nutrition tips for you, we help you to
evaluate your total diet and lifestyle from a
We look at: Is your energy intake and expenditure in
If not, then
you will surely gain weight; it's just that simple!
We also look at what factors are unique to you and need to be
addressed, taking into account your job, lifestyle, and
other considerations. If you have a sedentary job such
as at the computer, you will tend to expend less calories
than someone who is a UPS delivery person, hopping into
and out of her truck all day, and walking to deliver
packages. The key is for us to unearth, evaluate,
and understand the above, plus you to learn a few general principles
about foods, and food choices. We also will look carefully
at how you eat. We also need to pull out the stops in
terms of looking at your stress level, sleep quantity
and quality, with an overview or your current exercise.
Then of course, there is your daily (six days per week is
what we recommend) wear of your corset (which mainly
controls portion size, reduces hunger, and provides a lot
of other minor miracles in terms of boosting your
figure-trimming mission forward).
You are responsible to work out a corollary and
comprehensive corset wearing and exercise program or you may
request our assistance in drafting a
daily Corset Wear and Exercise Plan by registering for these two
services on our
Shopping Cart. In addition, you may benefit from the
program outlining five other critical elements
complement the Plan we write for you, set forth in our
waist-training manual, Corset Magic: A Fun Guide
to Trim Your Waist and Figure.
While you may train
with any well-fitting underbust corset,
you may wish to review the three lines
of our field-tested, tight-lacing custom corsetry (Fundamental
purchasing from another less-experienced or less
business. We welcome custom corset inquiries and will use
our best judgment to guide you to the proper corset -
ďHi Ann, Sorry I havenít gotten back to you , but
Iíve gotten a little discouraged (about the fact I
ordered my corset too big to train in, and no one told me!).
I wrote my corsetiere and told them of the problems I
have with it. They said it would probably cost just as
much as a new corset to shrink the one I have.
It should not cost as much--except that this corsetiere
obviously did not want to provide this kind of customer
service to a naive but rueful client whom they did not
interview sufficiently to help her choose the proper
size corset to begin with). I wish I had followed my
intuition and stuck with you. You are a great motivator
and a wonderful business woman. You have forever earned
a loyal client. You have re-energized my spirit in this
area!!!!!! What do I do next to get a properly-sized
corset so I can start training?Ē C.S. (12/06)