CORSET WAIST TRAINING:
A Primer on Easy, Fun & Fashionable
"I can't believe it, but I was riveted to your book.
It took me only 5 days to complete. Thanks for
sharing your knowledge. The book has a lot
of information in it--I'm going to read it at least one
more time to take notes." Client 6/22/18
ORDER PAGE. Updated 9/26/18.
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Reviewed Feb. 2018 by
Our latest coaching student, Ms. K, is pictured
"after" three months of waist training coaching, with
amazing posture improvement after only a modest
2.25" waistline loss! (losing weight was not her concern)
From Dr. Milton Simmons, Wayne State Univ.
Medical School Asst. Clinical Professor Emeritus
of Family Medicine:
"The most important focus
is the relevance of nutrition in attaining results.
Ann ... is rightly considered an expert on her topic."
From Linda Sparks, Author, Corsetiere, and
Proprietress of Farthingales Corset Supplies (Canada):
"Ann has written a book that is supportive
and encouraging, and shares her positive spirit in
every sentence ... if you have any interest in wearing
corsets, this is worth reading." (May 2016)
Waist training is an exciting, unique adventure
to improve your figure and health for a lifetime
Benjamin Disraeli said, "The secret of success is
constancy to purpose."
If you are ready to begin an
exciting, fashionable, and fun adventure to improve your
health, posture, and figure--and will be constant to your
purpose for only three short months--our book is
perfect for you!
Based upon coaching students for almost 21 years, our book is
a fun read about how to wear a cozy, comfy custom corset,
couple it with simple nutritional changes and a few waist-
targeted exercises, to achieve moderate waist-shaping goals.
You can also lose weight, but only if you want to; the two
results are independent of each other.
We added personal stories and recent nutrition information
to inspire you, and excerpted and updated parts of our original 2003
Corset Magic book.
What makes the process work? Here's what our fourth
waist-training coaching program student said
(she trained in 2002):
"The process worked for me by creating a smaller
waist while wearing a corset within a focused time
frame, coupled with Ann's expert guidance. The corset
provided a physical reminder to stand up straight,
and helped me reduce my desire to eat fatty foods that
once caused a bit of acid reflux--now gone!"
--Chris Yonemura, RN (March 2016)
From Keely Weiman, Head Draper and Costume Build Supervisor, American Conservatory Theater,
Above and below are some before and after pictures
of a recent three-month coaching program student, Ms. K, showing remarkable
posture improvement after losing only 2.25" in her waist
and 13 lbs. Note below in the two leftmost images that she could not close the corset when
she began waist training, and in three months she could
easily close the corset (two rightmost images) and wear it comfortably for hours.
She was pleased with the permanent figure results!
"Corset Waist Training"
gives wonderfully detailed
instructions in taking measurements that a patternmaker
will need to create your
perfectly fitting corset." (June 2016)
From a reader, Michie (New Zealand):
"This book is the best book ever--because you have the advice, experiences, tips, and
tricks from real people who have tried the process
From a reader, Bettina (Colorado):
"The Introduction is well organized, brought
up the main points to remember, and offers tips right
off the bat that puts the reader in a correct mindset
for the rest of the book."
Corset Waist Training (winter 2016): Easy, Fun & Fashionable!
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