CORSET WAIST TRAINING:
A Primer on Easy, Fun & Fashionable
This book, and our original 2003 longer book, remain the only published, detailed,
medically-reviewed training manuals with step-by-step
assistance to implement your health-conscious and
common-sense figure-shaping goals!
training is a marathon--not a sprint!"
This is not an automatic download; please be patient. If you used
a credit card, please note that we now require an email or
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bill that to your account, but will only bill the
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about five to ten days.
Reviewed Feb. 2018 by
Our latest coaching student, Ms. K, is pictured
"after" three months of waist training coaching, with
amazing posture improvement after only a modest
2.25" waistline loss (plus a 13 lb. weight loss, but
losing weight was not her concern or goal).
Waist training is an exciting, unique adventure
to improve your figure and health for a lifetime
of benefits no matter your starting size or shape;we have
trained one student with a 50" waistline and after coaching, she lost
5" off her waist and 50 pounds.
Benjamin Disraeli said, "The secret of success is
constancy to purpose."
If you are ready to begin an
exciting, fashionable, and fun adventure to improve your
health, posture, and figure--and will be constant to your
purpose for only three short months--our book is
perfect for you!
Based upon coaching students for almost 21 years, our book is
a fun read about how to wear a cozy, comfy custom corset,
couple it with simple nutritional changes and a few waist-
targeted exercises, to achieve moderate waist-shaping goals.
You can also lose weight, but only if you want to; the two
results are independent of each other.
We added personal stories and recent nutrition information
to inspire you, and excerpted and updated parts of our original 2003
Corset Magic book. (N.B. If you want more
detailed information on what happens to the organs and bones
during training, and more on men and corsets, plus the
wearing plan for three months, then order our 2003 book Corset Magic
of this one.)
What makes the process work? Here's what our fourth
waist-training coaching program student said
(she trained in 2002):
"The process worked for me by creating a smaller
waist while wearing a corset within a focused time
frame, coupled with Ann's expert guidance. The corset
provided a physical reminder to stand up straight,
and helped me reduce my desire to eat fatty foods that
once caused a bit of acid reflux--now gone!"
--Chris Yonemura, RN (March 2016)
From Dr. Milton Simmons, Wayne State Univ.
Medical School Asst. Clinical Professor Emeritus
of Family Medicine:
Additional reader comments:
"The most important focus
is the relevance of nutrition in attaining results.
Ann ... is rightly considered an expert on her topic."
From Linda Sparks, Author, Corsetiere, and
Proprietress of Farthingales Corset Supplies (Canada):
"Ann has written a book that is supportive
and encouraging, and shares her positive spirit in
every sentence ... if you have any interest in wearing
corsets, this is worth reading." (May 2016)
From Keely Weiman, Head Draper and Costume Build Supervisor, American Conservatory Theater,
"Corset Waist Training"
gives wonderfully detailed
instructions in taking measurements that a patternmaker
will need to create your
perfectly fitting corset." (June 2016)
From a reader, Michie (New Zealand):
"This book is the best book ever--because you have the advice, experiences, tips, and
tricks from real people who have tried the process
From a reader, Bettina (Colorado):
"The Introduction is well organized, brought
up the main points to remember, and offers tips right
off the bat that puts the reader in a correct mindset
for the rest of the book."
"I can't believe it, but I was riveted to your book.
It took me only 5 days to complete. Thanks for
sharing your knowledge. The book has a lot
of information in it--I'm going to read it at least one
more time to take notes." Client 6/22/18
"Congratulations! The very best of luck with
your new book. I have publicized it on my daily LISA
Update page." Tom Lierse, President LISA (12/15/16)
"Thank you for your new corset book.
It's an impressive work and very interesting!!!
Big compliments!!! I wish you a Merry Christmas
and a Happy New Year. Best regards,"
and More, Germany (12/16/16)
"I appreciate having your book to help me
learn correctly about corsetry." Karen (1/21/17)
"I used an earlier version of the book
for waist training along with a consult
from Ann. Definitely a good resource." Mary Ann (1/2/17)
"Thanks for the book--you should charge more
for it. There's a lot there and it's one of a kind."
Ms. K (12/16/16)
"I love how personable you are. I have
approached a couple people just about custom
corsetry in the past and was ignored or dismissed
feeling like I had asked stupid questions. You are
a gem!! I am so glad I found you. Your kindness and
patience motivate me even more. Thanks so much for the
book plus detailed
corset-wearing schedule and plan I ordered! I definitely want to add
some ROMANTASY corsets to my expanding collection.
I am excited and so happy that you offer this service.
It's certainly valuable!" Kimberley (1/25/17)
Corset Waist Training (winter 2016): Easy, Fun & Fashionable!
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