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TRAINING PLAN - NUTRITION
[ORDER PAGE. Updated 3/29/15]



INTRODUCTION:

The Nutrition Plan is one of three services to assist those who wish to set up their own waist-training program, but who want to be sure they pursue corset-friendly nutrition practices that ensure the best overall results.

Your Plan will be most likely to help accomplish reasonable weight loss and/or waistline-inch loss goals. We can assist you set those goals.


WHAT IS REQUIRED?

Students should be in overall generally good to excellent health. We are unable to advise those with any type of heart problem or issue and serious problems of high blood pressure, or assist those with circulation, hernia, chronic constipation, GERD or chronic acid reflux, leg or ankle swelling, asthma, or sometimes IBD issues.


WHAT IS IN THE PLAN?

Your final Plan is sent by email, and covers three months. It details a daily nutrition plan that helps you determine the specifics regarding food quantity, quality, portion size, and eating habits that ( coupled with corset wear and moderate exercise) will most likely help accomplish your goals.

Rather than just provide recipes or commonly-known nutrition tips, we help you to evaluate your diet and lifestyle from a comprehensive perspective.

We look at whether your energy intake and expenditure is in balance. If not, then you will surely gain weight; it's just that simple!

We also look at what factors are unique and need to be addressed, taking into account your job, lifestyle, and other considerations.

If you have a sedentary job such as at the computer, you will tend to expend less calories than someone who is a UPS delivery person, hopping into and out of her truck all day, and walking to deliver packages.

The key is for us to unearth, evaluate, and understand the above, plus you to learn a few general principles about foods, and food choices.

We also look carefully at how you eat and your sleeping habits.

A copy of our detailed waist-training manual, Corset Magic: A Fun Guide to Trim Your Waist and Figure book is included with your Plan.

Corset-friendly Nutrition Plan
 
Quantity in Basket: none
Code: Corset-Friendly Nutrition Plan
Price: $50.00

Shipping Weight: 0.00 pounds
 
 
 
Quantity:
 


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