Your final Plan is sent by email, and
months. It details a daily nutrition plan that helps you
determine the specifics regarding food quantity,
quality, portion size, and
eating habits that (
coupled with corset wear and moderate exercise)
will most likely help accomplish your goals.
Rather than just provide recipes or
commonly-known nutrition tips, we help you to
evaluate your diet and lifestyle from a
We look at whether your energy intake and expenditure is
If not, then
you will surely gain weight; it's just that simple!
We also look at what factors are unique and need
addressed, taking into account your job, lifestyle, and
If you have a sedentary job such
as at the computer, you will tend to expend less calories
than someone who is a UPS delivery person, hopping into
and out of her truck all day, and walking to deliver
The key is for us to unearth, evaluate,
and understand the above, plus you to learn a few general principles
about foods, and food choices.
We also look carefully
at how you eat and your sleeping habits.
A copy of our
waist-training manual, Corset Magic: A Fun Guide
to Trim Your Waist and Figure book is included with your Plan.