Comments of Reviewers - page 7
Dedication - page 9
Acknowledgments - page 10
Part I
Setting the Stage for Corset Magic - page 13
"The Corset Question" Answered: Why Corsets Don’t
Hurt - page 25
How Corsets Help You Lose Waistline Inches or
Weight - page 33
The Perfect Style Corset For Waist Training -
page 47
Index
Part II
The Six Elements of An Effective Waist-Training
Program - page 79
Non-Corset-Friendly Eating Habits: The Problems -
page 3
Corset-Friendly Eating Habits: The Solutions -
page 11
Corset-Friendly Exercise Habits - page 45
Index
Part III
What Goes Where When You Corset - page 71
How Your Body Could Be Affected by Moderate Waist
Training - page 93
Problems You Might Encounter and How To Solve Them
- page 121
How To Maintain Your Newfound Waistline -
page 131
The Difference Between Tight-Lacing and Moderate
Lacing - page 137
Real Men Eat Quiche . . . and Wear Corsets! -
page 141
Conclusion - page 151
Appendices - page 153
Index
Appendices
List of Photos
Bibliography
Healthy High-Fiber Recipes for Waist Training Programs
Typical Measurements Needed for Custom Corsets
Pierre’s "Tight-lacing score" system for waist training
ROMANTASY’s Waist Training Coaching Program
Biography of Author