TABLE OF CONTENTS [Updated 3/19/15]

Comments of Reviewers - page 7
Dedication - page 9
Acknowledgments - page 10

Part I

Setting the Stage for Corset Magic - page 13
"The Corset Question" Answered: Why Corsets Don’t Hurt - page 25
How Corsets Help You Lose Waistline Inches or Weight - page 33
The Perfect Style Corset For Waist Training - page 47
Index

Part II

The Six Elements of An Effective Waist-Training Program - page 79
Non-Corset-Friendly Eating Habits: The Problems - page 3
Corset-Friendly Eating Habits: The Solutions - page 11
Corset-Friendly Exercise Habits - page 45
Index

Part III

What Goes Where When You Corset - page 71
How Your Body Could Be Affected by Moderate Waist Training - page 93
Problems You Might Encounter and How To Solve Them - page 121
How To Maintain Your Newfound Waistline - page 131
The Difference Between Tight-Lacing and Moderate Lacing - page 137
Real Men Eat Quiche . . . and Wear Corsets! - page 141

Conclusion - page 151

Appendices - page 153

Index
Appendices
List of Photos
Bibliography
Healthy High-Fiber Recipes for Waist Training Programs
Typical Measurements Needed for Custom Corsets
Pierre’s "Tight-lacing score" system for waist training
ROMANTASY’s Waist Training Coaching Program Biography of Author

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