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TRAINING PLAN - EXERCISE
[ORDER PAGE. Updated 3/29/15]


INTRODUCTION:

The Exercise Plan is one of three services to assist those who wish to set up their own waist-training program, but who want to be sure they pursue waist-targeted exercises that ensure the best overall results.

Your Plan will be most likely to help accomplish reasonable weight loss and/or waistline-inch loss goals. We can assist you set those goals.


WHAT IS REQUIRED?

Students should be in overall generally good to excellent health. We are unable to advise those with any type of heart problem or issue and serious problems of high blood pressure, or assist those with circulation, hernia, chronic constipation, GERD or chronic acid reflux, leg or ankle swelling, asthma, or sometimes IBD issues.


WHAT IS IN THE PLAN?

Your final Plan is sent by email, and covers three months. It details a daily exercise program that helps you determine how long to exercise, how to warm up and cool down, how to protect your back, what kind of exercises to do, how to incorporate these into your on-going exercise program, and what not to do to compete with waist reduction.

We suggest a few specific exercises. However, rather than detail them all, we help you know what muscles to target, and then research online the specific exercises that you will find both easy and enjoyable to incorporate.

We also look at what factors are unique and need to be addressed, taking into account your job, lifestyle, and other considerations.

The key is for us to unearth, evaluate, and understand the above, plus you to learn a few general principles about waist-targeted exercise.

A copy of our detailed waist-training manual, Corset Magic: A Fun Guide to Trim Your Waist and Figure book is included with your Plan.

Waist-Targeted Exercise Plan
 
Quantity in Basket: none
Code: Waist-Targeted Exercise Plan
Price: $50.00

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