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CORSET-FRIENDLY EXERCISE HABITS

Anatomy is reviewed, and exercises for those in waist training are discussed in this 26-page monograph. The controversy about "spot reducing" is discussed. Exercises must target certain waistline muscles, avoid building up other waistline muscles that work contrary to waistline slimming, and protect the back. Specific exercises to warm up and strengthen and protect back muscles are also suggested, along with illustrative graphics showing how to execute them properly. Our approach is compatible with the exercise system known as Pilates.

Monograph 8 - Corset-Friendly Exercise Habits
 
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Code: mon08
Price: $20.00

Shipping Weight: 0.00 pounds
 
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If you order this plus one or more other monographs, we will deduct $2.00 from the total shipping costs for all monographs and bill you accordingly.
Send hard copy by post to a non-US destination (extra $10.00).
 
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