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HOW YOUR BODY COULD BE AFFECTED BY MODERATE WAIST TRAINING

This 22-page monograph covers the primary pre-existing physical or medical conditions or illnesses that argue against beginning a waist-training program or even reducing your waistline by corseting at all. It also discusses how to modify the typical three-month six-day- per-week training program we pursue in our formal coaching program, to ensure you remain healthy despite mild physical issues that may be present before you train, or during it. The monograph surveys the general physical and emotional sensations, discomforts, and when waist training is pursued to an extreme, actual physical problems that can result. It suggests ways to pursue waist training if you have bothersome physical problems or conditions that are temporary or non-serious.

Monograph 10 - How Your Body Could Be Affected by Moderate Waist Training
 
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Code: mon10
Price: $15.00

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